Counselling &
Psychotherapy Services

Making the decision to seek therapy and support is difficult.

It is important to find a therapist who feels like the “right fit” when taking the courageous step to open-up about yourself.

I am available to discuss your needs in a free telephone or email consultation where you can discuss in more depth specific questions you might have.

Counselling & Psychotherapy Services offered:

  • In office sessions, telephone sessions, and video counselling sessions

Session Cost & Duration:

  • $150 for a 50-60 minute session
    I accept e-Transfers as payment

It is understandable that cost is an important factor for most people and determining the length of time that you will be in counselling is a consideration. Depending on the issue you are seeking therapy for, change can take place in a short-term period ranging from four to twelve sessions. To address concerns that have a deeper root and that have been with you for a prolonged period, longer term therapy may be necessary. The timing and duration of our work together is ultimately up to you.

Counselling and psychotherapy services are often covered under extended health care benefit plans, through workplace benefits packages or health insurance, with a yearly allocated amount. It’s important to check with your provider to find out what your plan covers, as every plan is different. Receipts are provided for you to submit to your insurance for reimbursement. Counselling services are also claimable as a medical expense on your income tax. My rate follows the professional fee guidelines for MSW’s established by the Ontario Association of Social Workers (OASW).

Issues I can help with (but not limited to):

  • Anger management

  • Anxiety

  • Career guidance

  • Child & adolescent issues

  • Coping skills

  • Depression

  • Divorce/separation

  • Family conflict

  • Life transitions

  • Parenting

  • Peer relationships

  • Pregnancy, prenatal, postpartum

  • Relationship issues

  • School issues

  • Self-harm

  • Self-esteem and confidence

  • Stress

  • Substance use

  • Suicidal ideation

  • Women’s issues

  • Work-Life Balance

 

Treatment & modalities:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT) strategies

  • Gottman Method

  • Image Transformation Therapy (ImTT)

  • Mindfulness-Based

  • Motivational Interviewing

  • Solution Focused

  • Strength-Based

 

Who I see:

  • Children (8-10)

  • Preteens (11-13)

  • Adolescents (14-19)

  • Adults

  • Families

Start a new relationship
with yourself now.