Workshops.
Mommies
Working Towards
Wellness.
Providing support and connection, while teaching skills to manage the postpartum period.
When & Where:
8 Week Group • Friday Mornings • 9:30am-11:30am
March 27th to May 22nd 2020
*no session on April 10th, Good FridayThe Little Yoga Garden, Woodstock, Ontario
Outline:
Feeling exhausted, overwhelmed, isolated, anxious, depressed?
How to make YOU a priority and build your self esteem.
Healthy relationships and building your TRIBE!
What is SELF-CARE?
Learn skills and strategies to manage emotions, stress, postpartum depression and anxiety.
And SO much more!
Cost:
$600 - Early Bird Registration by February 29th, 2020.
$800 - Registration after February 29th, 2020.
*Psychotherapy is eligible for reimbursement with most major benefit plans. You will receive recipes at the end of each session.
Facilitated by:
Contact us with any questions and to register
Christine Bondy, BSW, MSW, Registered Social Worker and Psychotherapist
519-535-1833 • christine.bondymsw@outlook.comNada Slager, MACP, CCC, Registered Canadian Certified Counsellor
519-572-1186 • nada.slager@outlook.com
*Babies and toddlers are welcome